Ways To Reduce Stress In Young Teens

Spring break is finally here or just around the corner for most students! But after that passes, students are finding themselves finishing up the school year with tests, projects, finals which means anxiety levels will be sky rocketing. Studies have shown that anxiety in young teens are higher than ever.
It starts to make you wonder though, what is it that’s making this happen? Recent studies have shown the percentage of anxiety in young teens has risen 12% in the past five years.

But why? 

We are all under the assumption that technology is suppose to make things easier for us. Or is it technology that's stressing us out? 

Here’s a list of things that can help reduce the feelings of stress and become more comfortable!
Back to Blog

Related Articles

Common Cartwheel Mistakes

The cartwheel is one of the beginner skills most athletes have a difficult time understanding....

How Do Sports & Substance Abuse Relate?

As a parent, you never want to push your child into doing something. But what if it will prevent...

How To Learn Back-walkover Technique

Learning a back-walkover is a very difficult skill. There are mutliple body positions to master...